This unqiue form of Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy.
Clarity Breathwork is a powerful process for healing and transformation, which helps to clear away old energies, patterns, negative thoughts, emotions, and open up to renew life and greater sense of expansion.
When we breathe fully and consciously, there is more ease to release what we have been holding, feeling the patterns shifting and transforming at a deep cellular level, experiencing an incredible expansion of consciousness, leading to greater forgiveness and self-love.
This modality of breathwork has a more feminine approach, encouraging the breath with out forcing anything. This practice helps people address core issues held in the subconscious, heal and resolve trauma, gain deeper insights into current life issues, and access their own internal healing energy, creativity, and greater knowing.
Clarity Breathwork helps to activate the subconscious mind, allowing suppressed emotional material, physical blocks, old belief structures, and fight/flight/freeze patterns and addictions to surface and be released. This inner change brings about shifts in our outer lives for the better
Helps release suppressed emotional material and trauma, allowing individuals to experience a greater sense of emotional well-being and inner peace.
Helps release physical tension and blockages, leading to improved physical health and well-being
Helps individuals gain deeper insights into their current life issues, patterns, and beliefs, allowing them to make positive changes in their lives.
Greater spiritual awareness
Helps individuals connect with their inner selves, higher consciousness, and spiritual essence, leading to a greater sense of purpose and meaning in life.
Helps individuals develop greater compassion, empathy, and understanding for themselves and others, leading to improved relationships and social connections.
Helps individuals reduce stress, anxiety, and other negative emotions, leading to improved mental and emotional well-being.
Helps individuals access their own internal healing energy, creativity, and greater knowing, leading to enhanced creativity and self-expression.
What a session looks like
During the session, I re-felt all the pain, anger, and confusion that came with the experience of being burned & in isolation. By revisiting and re-feeling this memory, I was able to fully release this protective part of me that was still impacting and driving parts of my life. It was as if a huge wall fell, and I could soften in ways that I never knew were possible. I was able to hold the little girl inside me and consciously rise more into my adult self. It was a full revelation to me.