
BREATH WORK & VOICE BATH CEREMONY ~ WEEKEND NATURE RETREAT
BREATH WORK CEREMONY ~SINGING & SOUND RITUALS
MEDITATION ~DEEP LISTENING
RESOURCING ~ SWEAT LODGE
NATURE BATH ~ VOICE BATH ~ SOUND BATH
YOU BATH 🙂
A Winter Weekend Nature Retreat !
A time in silence
A time in Nature
A time to meet your breath, your voice and your dreams
Friday the 16th – Arrival 5pm- Songs- sharing – intention – rest
optional dinner & dance in the village of Val David
Saturday the 17th
9:30 – 12pm
Silent meditation
Therapeutic yoga of the body. breath & voice
Chakra exploartion – toning- writing- reflection
Create your own Mantra
12-2pm – Lunch break & nature walks
2- 5pm
Movement & voice activation
Breathwork Ceremony
5-6:30 – Collective dinner & free time
7-9pm
Sound bath & meditation ceremony
9-11pm – sleep – night walks – optional outside fire
SUNDAY the 18th
7-9 Breakfast – free time
9am – 11am
Silent meditation
Yoga /stretching
Dream work
Vocal yoga & creative expression
11am- 12pm – Light lunch
12-2pm
Sacred Sauna – Singing mandalas – song sharing
2-3pm
Closing ceremony
Weekend – Saturday & Sunday
250$ for both Saturday & Sunday
including Vegetarian dinner on Saturday included & fruits in the am & tea/tisanne available the whole time
Rooms at la chaumiere
100$ tx included Private
50$ tx included shared room
Reserve your place
info@rafaellemackay.com
limited spaces